Becoming a mom is a beautiful journey, but the postpartum phase can feel overwhelming—physically and emotionally. In Pakistan, where cultural traditions meet modern needs, having the right essentials can make all the difference. At *Lahori Mandi, we’ve curated a *postpartum survival kit to help you heal, recover, and cherish those precious first weeks with your newborn. Let’s dive in!
1. Healing Essentials for Physical Recovery
Maternity Pads & Peri Bottle
- Maternity Pads (PKR 500–800/pack): Extra-absorbent and softer than regular pads. Opt for unscented to avoid irritation.
- Peri Bottle (PKR 300–500): A lifesaver for gentle cleansing after delivery.
Pro Tip: Add witch hazel pads (PKR 600–900) to soothe stitches and reduce swelling.
Shop Now: Postpartum Hygiene Kit
Herbal Sitz Bath Blend
- Ingredients: Neem, calendula, and Himalayan salt (PKR 800–1,200/pack).
- Why: Promotes healing, reduces infection risk, and eases discomfort.
How to Use: Steep in warm water for a 15-minute sitz bath daily.
2. Comfort & Nursing Essentials
Nursing Bras & Breast Pads
- Wire-Free Nursing Bras (PKR 1,500–2,500): Soft, adjustable, and breathable for round-the-clock comfort.
- Reusable Bamboo Breast Pads (PKR 600–900): Eco-friendly and ultra-absorbent.
Pro Tip: Pair with lanolin nipple cream (PKR 1,200–1,800) to prevent cracking.
Postpartum Belly Wrap
- Organic Cotton Belly Band (PKR 2,500–3,500): Supports abdominal muscles and improves posture.
- Why: Reduces back pain and speeds up uterine recovery.
3. Nutritional Support for Recovery
Ajwain & Saunth Supplements
- Ajwain Capsules (PKR 800–1,200): Eases bloating and boosts digestion.
- Dry Ginger (Saunth) Powder (PKR 500–800): Reduces inflammation and boosts milk supply.
Traditional Remedy: Sip ajwain water or gond katira drinks for energy.
Lactation-Boosting Teas
- Moringa & Fenugreek Tea (PKR 600–900): Enhances milk production naturally.
- Local Favorite: Qurs-e-Lakhtaan herbal tablets (PKR 1,000–1,500).
4. Emotional Wellness Tools
Postpartum Journal
- Guided Journal (PKR 1,000–1,500): Track moods, milestones, and gratitude.
- Why: Helps process emotions and reduce anxiety.
Aromatherapy Diffuser
- Essential Oil Set (PKR 1,500–2,500): Lavender for relaxation, peppermint for energy.
- Pro Tip: Use during breastfeeding sessions to create a calming environment.
5. Baby Care Must-Haves
Organic Swaddles & Diapers
- GOTS-Certified Cotton Swaddles (PKR 1,200–1,800): Gentle on baby’s skin.
- Cloth Diapers (PKR 2,000–3,000): Eco-friendly and cost-effective.
Shop Now: Newborn Essentials Bundle
Postpartum Survival Tips for Pakistani Moms
- Accept Help: Let family handle chores—focus on bonding and rest.
- Stay Hydrated: Drink ajwain water, herbal teas, and electrolytes.
- Practice Gentle Movement: Short walks or pelvic floor exercises after doctor approval.
- Join Support Groups:
